Couples Therapy in Seattle
Relationships can feel stuck even when you still care deeply about each other. You may be having the same fight, feeling misunderstood, growing more distant, or struggling after a major transition or rupture in trust. Couples often come to therapy when they want to feel closer again and find a better way to talk about what they need.
In-person in Seattle · 90-minute sessions · $335 · Telehealth in WA
Does this sound familiar?
Understand the Pattern
Rather than deciding who is right or wrong, we slow down the cycle you get caught in, understand what is happening underneath it, and help you respond to each other differently in a way that leads to more warmth & connection.
How Couples Therapy Works
More Time to Go Deeper
I typically meet with couples for 90 minutes every other week. The longer session gives us enough time to slow things down, get underneath the conflict, and do meaningful work without stopping just as we’re getting somewhere.
Understand Each Partner
Before we begin regular couples sessions, I meet with each partner individually for a full intake. This helps me understand your history, relationships, and the experiences that shape how you respond to closeness, conflict, and vulnerability.
Meet Audrey
I’m Audrey Hart, a Licensed Marriage & Family Therapist and AASECT Certified Sex Therapist. My style is warm, direct, curious, and human. I won’t sit silently while you repeat the same conversation in my office—I’ll help slow things down, name what I’m noticing, and understand what is happening underneath the conflict.
I live in Seattle with my husband, daughter, and dog Kevin. Outside of work, I love backpacking, reading, storytelling podcasts, and jumping into cold water.
LMFT, Washington · AASECT Certified Sex Therapist · MA, Marriage & Family Therapy
